Adult Individual Therapy

Whether you're navigating anxiety, depression, trauma, grief, identity development, or life transitions, our therapists provide compassionate, personalized care rooted in evidence-based and culturally affirming practices.

We integrate approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), narrative therapy, and strengths-based care to help you better understand your experiences, build emotional resilience, and reconnect with your sense of purpose.

At Emerging Journeys, we don’t just treat symptoms—we walk with you as you uncover your strengths, process your pain, and develop tools to support lasting emotional wellness. Your healing is valid. Your story matters. And we’re here to support you, every step of the way.